Are Strawberries Good for Your Teeth?

It’s almost summertime, which means that strawberries are back in season. This is why the month of May is National Strawberry Month! What a great time to have some fresh strawberries,  try a new dessert recipe or strawberry infused drink. Delish! Strawberries are not only a delicious fruit, they are also good for your body. This brings us to the question⏤ Are strawberries good for your teeth?

Strawberries are indeed great for your overall health. They are low in calories and rich in antioxidants, which are extremely beneficial to heart health. Just like oranges, strawberries are packed with collagen-producing vitamin C. Vitamin C is essential in maintaining the strength and integrity of your gums. Just one serving provides about half of your daily vitamin C needs. They are high in nutrients, vitamins, and minerals including folate, potassium, dietary fiber, manganese and magnesium.

Although strawberries are a tasty part of a healthy diet, too much of anything can be bad for your teeth. Just like many citrus fruits, they are highly acidic. Eating acidic foods on an ongoing basis can lead to erosion of the tooth enamel. Erosion wears down the protective coating of enamel of your teeth, which is irreversible. This can lead to a wide range of dental problems, including discoloration, cracked teeth, sensitivity and even tooth loss.

South Tampa Smiles encourages eating a well-balanced diet for maintaining good health and wellness. If your diet is low in the nutrients, your overall health and oral health become more vulnerable to infection and other complications. Discuss your diet at your next dental visit if you have more questions or concerns about proper nutrition to keep your teeth and gums in great health. Give us a call at (813) 289-0560 for your next dental appointment. We look forward to helping you keep your smile healthy and bright!

Read our previous article: Can Strawberries Whiten Your Teeth?

Source: 1-800-DENTIST and colgate.com