Tongue scrapers and cleaners are a great way to rid your tongue of unwanted debris and reducing bacterial conditions. If you only brush your teeth and forgo cleaning off your tongue, you are leaving behind bacteria to flourish in your mouth. These plaque-forming can bacteria accumulate and breed causing numerous dental problems such as bad breath, gingivitis, and tooth decay.

Tongue Scrapers and Overall Health

Along with the reduction of the bacteria in the mouth that cause bad breath, gingivitis and tooth decay, a clean tongue plays an important role in your overall health. The tongue harbors almost half of the bacteria within your mouth so it is vital to get rid of all of these toxins that can be trapped in the crevices of your tongue. These toxins can be reabsorbed into your body if left behind and lead to a multitude of health conditions including a compromised immune system, respiratory difficulties and digestive problems.

How to Use Tongue Scrapers

Tongue scrapers are “U” shaped thin, flat deplaquing devices that are relatively inexpensive and easy to use. You simply hold the scraper with both hands in front of a mirror and place it as far back on your tongue as possible. Use one long stroke with a little pressure and scrape all the way from the far back surface area to the front surface of your tongue. Rinse off the tongue scraper and repeat until your tongue appears free of coating. And… Viola! Your tongue is clean as a whistle.

Keeping up with your regular, professional dental cleaning will keep your teeth and gums in optimum condition and minimize the need for extensive dental treatment. Contact South Tampa Smiles for your next dental appointment at (813) 289 – 0560. Our friendly and professional staff is ready to assist you.